Question 1

Is this therapy or clinical care?

Accepted Answer

No. Foundation Wellbeing is a private wellbeing practice offering coaching and advisory. It is not therapy, counseling, medical care, or any form of clinical treatment. The work focuses on habits, structure, lifestyle, and sustainable behavior change. Our approach is informed by years across healthcare settings, which is precisely why we are clear about where advisory ends and clinical care begins. If clinical support is the support you are looking for, we will say so — and coaching can run alongside the care you already have.

Question 2

Do you diagnose or treat conditions?

Accepted Answer

No. The practice does not diagnose, treat, or manage any medical or psychological condition, and it does not prescribe. Advisory supports the lifestyle side of wellbeing — rest, recovery, nutrition, movement, focus, and resilience — with an understanding of how those pieces behave together, drawn from years spent in clinical environments.

Question 3

Who is this best suited for?

Accepted Answer

High-functioning adults who are outwardly steady but privately stretched thin — professionals, founders, leaders, parents, and caregivers who want a private, thoughtful way to strengthen how they live.

Question 4

What happens during the consultation?

Accepted Answer

The 30-Minute Private Consultation is a confidential phone call. We talk about where you are, what has felt hard, what you have already tried, and what you would like this next season to feel like. If it seems like a fit, we discuss next steps. If it isn't, we will say so honestly.

Question 5

How long do clients typically work together?

Accepted Answer

Clients begin with a six-week engagement — long enough to establish a foundation, put real changes in place, and see them hold under the weight of an ordinary week. From there, the work continues in six-week extensions, each one building on what the previous six weeks established. Some clients stay for a single engagement; others continue for much longer. The decision is made together, six weeks at a time.

Question 6

Are sessions virtual?

Accepted Answer

The consultation is held by phone. Ongoing advisory sessions are held privately by video or phone, whichever suits you. This keeps the practice accessible worldwide and easier to sustain within a full calendar.

Question 7

Do you work with executives and senior professionals?

Accepted Answer

Yes. A meaningful part of the practice is with executives, founders, and senior professionals. The work is discreet, structured, and designed to fit the way their weeks actually run.

Question 8

Is what we discuss confidential?

Accepted Answer

Yes. Sessions, notes, and correspondence are held in strict confidence. Nothing is shared outside our work without your explicit permission.

Honest answers to the questions clients ask most.

Imagine what a steadier, more grounded life could look like.